Training

3/1/13- 3200 mixed swim

2/28/13- 10 x 30″ http://www.trainingpeaks.com/av/4VOHJN4BQGZMHXOP75ZF55XBWA

2/28/13- 4 x 1600 http://www.trainingpeaks.com/av/QD52CJ5NHAGGZHMHK7Q5MSDBNM

2/27/13- 1hr easy run http://www.trainingpeaks.com/av/RYIBVZXQ22ZXF3WQQRSUP2ECPU

2/27/13- Swim 3200 ladder

2/26/13- 3 x 20/10

2/25/13- 1 hr easy run http://www.trainingpeaks.com/av/F7ISJ7JIDZJGFJ77U5AVQLZZCY

2/25/13- swim 3000 (400’s)

2/24/13- 1h30 tempo in the woods http://www.trainingpeaks.com/av/6WGT6FYBYLYHOKF6BKTYU7QF54

2/23/13 – 3 hrs easy http://www.trainingpeaks.com/av/4HFF3IB2MSUPSHSBCSMD73WLIE

2/22/13- 1 hr easy run http://www.trainingpeaks.com/av/6ZLKAUEYMLFIYFPIQTM5ROJM4Y

2/22/13 – Big gear big hill http://www.trainingpeaks.com/av/7Z3ZSVK6VROEWL4EI432GZ5RLM

2/21/13- 4 x 10 http://www.trainingpeaks.com/av/Y2FI6FKNKVDQUSK3DEL74JWM44

2/21/13 – swim 1500 scy TT

2/20/13- swim 3300 (300’s)

2/19/13- 6 x 1 mile http://www.trainingpeaks.com/av/BLE2FO53HFVDQFREXLZAM5ZMEI

2/19/13- swim 2500 yards drill

2/18/13 – 2000 yard recovery swim

2/17/13 – swim 4k straight easy

2/16/13 – 1 hr easy run http://www.trainingpeaks.com/av/5EYHCVJVGRGJWEOVQES2ZUY5A4

2/16/13 – tt bike effort http://www.trainingpeaks.com/av/JEOVDCVCHGOJEZXOT36NRQCJY4

2/15/13 – 90 min Z2 spin http://www.trainingpeaks.com/av/MHIEXFBV255IW4RMRRFVEG4YZE

2/14/13 – 1500 scy TT 25:33

2/13/13 – 2.5hr easy easy spin http://www.trainingpeaks.com/av/525HD3TGEY3VVDXYNYLTYEWGYY

2/12/13 – Easy hour spin http://www.trainingpeaks.com/av/6APIEUERLKTYWTCCMDBI3UOLWU

2/12/13 – 10k for time http://www.trainingpeaks.com/av/H7ZUABOQJUSJZXEZU54HANT26Y

2/11/13- 2400 drills with 3 x 400

2/10/13 – 1hr overgear http://www.trainingpeaks.com/av/72GPWPJFKXVHHYIAYBOYVOCFC4

2/10/13 – 1.5 neg by 4 miles http://www.trainingpeaks.com/av/G23AXBENDXEE3ONU6UCVIC4URQ

2/9/13 – Easy 3 on wheels http://www.trainingpeaks.com/av/6BEX4NC2SAYKERMYWLN6OC5Q2U

2/8/13 – 45 mins spin easy http://www.trainingpeaks.com/av/MGUVW4D73XFZWLVNLVX2DKY6AA

2/7/13- 20 x 30” – http://www.trainingpeaks.com/av/JAXOTFJUDQHP6VV7EPVGHRDMUA

2/7/13 – 6 x 1 mile – http://www.trainingpeaks.com/av/2ZYYNH7KZR47YRQCT4OQ7QWZ24

2/6/13 – 1h30 TEMPO – http://www.trainingpeaks.com/av/CPQYGIOGOF4UDLJLKUSELQZIBU

2/6/13 – Big Easy swim 4K straight – 1h15

2/5/13- 20 x30” http://www.trainingpeaks.com/av/VGHK6RYS52KWYJG7BIX7BUMV5Q

2/5/13 – 50 Yds of Joy – :55 minutes

2/4/13 – 1hr Easy Spin – http://www.trainingpeaks.com/av/6RX6JTSIZVR6KYY7CU473O2XNE

2/4/13 – Recovery Swim Stroke work – 47 mins S200 K 100 P 200 10 x 100 stroke 4 x 25 spring, 200 CD

2/3/13 Easy Run – 2hrs Conversational Pace – http://www.trainingpeaks.com/av/TWHM5YA23WHEWIEVJHJSBRZUC4

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